Tigernut oil is rich in oleic acid, which helps cleanse and relax blood vessels. The antioxidant properties of vitamin E, found at 20-40 mg per 100 g, help restore cell elasticity. Taking a tablespoon of tigernut powder and oil on an empty stomach in the morning is particularly effective in stimulating the intestines and blood vessels. It is also rich in phytosterols, which are beneficial for prostate health. The unique, nutty yet sweet flavor and aroma of tigernut oil make it a gourmet spice, enriching the flavor and aroma of food.